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I get really bad headaches from surfing. How can I surf headache-free?
Usually about 30-60 minutes in the water, the headache starts. My 90 minutes and beyond, my head is pounding. I drink a fair amount of fluids prior. I get enough sleep. Even on a cloudy day, I get a terrible headache. It takes all the fun out of surfing.
Headaches, like the common cold, are a familiar medical problem. No one is perfectly sure what causes them, and there is no single, sure-fire cure. Science has identified many causes and triggers for headaches. Both folklore and medical professionals offer ways to soothe and alleviate the symptoms. Perhaps you, too, are looking for the solution for your headaches.
Headache is almost never located in the brain. The brain itself does not feel pain, because it lacks pain-sensing nerve fibers. However, headache is a true biological disorder, and not a psychosomatic one. Headache is usually located in the muscles of the head and the network of nerves in the scalp. The pain also originates in the nerve endings in the shoulders, neck and scalp muscles, and in the muscles which surround blood vessels in these areas. Certain nerves in the face, mouth and throat can also be affected. When headache strikes, the membranes are stretched, while blood vessels, nerves and muscles are tightened and depleted of oxygen.
Most headaches are temporary and respond to home treatments. However, sudden severe headaches may be a sign of an aneurysm, stoke or other potentially fatal condition. Be watchful for headaches accompanied by vision problems, difficulty speaking, numbness, or loss of coordination. Seek emergency medical evaluation and treatment for any unusually severe headache.
8-Foot Surf Is Nirvana For Surfers, Dangerous To Tourists
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