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Suggestions for building bigger arms while toning torso?
I do supersets or circuit training workouts. However, I want to add some muscle to my arms (specifically to biceps) while I still need to trim fat off my core. Any suggestions?
Would a good plan be to do a separate workout of heavy weight, low reps for curls or chin-ups with longer rest between sets from a superset/circuit workout that works the other muscle groups for toning and fat burning?
Do a few sets of high weight, low rep curls on your "off" days when you're not circuit training.
It's easier to focus on one or the other than to try to do both at once, though.
You might also just add in a few sets of pushups and/or dive bombers.
Total Gym Biceps Curls - Core - Arms
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